Solution Focused Hypnotherapy for Stress & Anxiety

If you're struggling with stress and anxiety, you're not alone. Whether you're dealing with workplace stress, social anxiety, panic attacks or overwhelming worry, my solution-focused hypnotherapy approach offers a proven, evidence-based treatment that helps you regain control and build lasting resilience.

Professional Anxiety Support Online & In-Person

Unlike traditional anxiety treatments that focus on symptoms, solution-focused hypnotherapy concentrates on building your natural coping mechanisms and creating positive neural pathways. This approach is particularly effective for busy professionals and anyone seeking practical, results-focused treatment.

Types of Anxiety I Successfully Treat

High-Functioning Anxiety

• Perfectionism and overachievement pressure

• Constant worry despite outward success

• Difficulty relaxing or switching off from work

Social Anxiety

• Networking events and professional presentations

• Meeting new people or speaking in groups

• Public speaking and performance anxiety

Workplace Anxiety

• Imposter syndrome and self-doubt

• Career transition stress and job interviews

• Deadline pressure and performance anxiety

Panic Attacks

• Understanding and managing panic symptoms

• Building confidence in triggering situations

• Developing effective coping strategies

What to Expect in Your Anxiety Hypnotherapy Sessions

Initial Consultation (£40): We'll explore your specific anxiety triggers and create a personalised plan. You'll receive a complete relaxation recording to support your progress between sessions. I’ll help you understand how your brain works, why stress and anxiety are created, and what you can do to keep them under control.

Hypnotherapy Sessions (£75 each / package price available): Each 60-minute session combines solution-focused conversation with guided hypnosis, helping you build new, positive thought patterns and responses.

Recommended Treatment: Most clients see significant improvement within 6 sessions, though everyone's journey is unique. We'll work at your pace to ensure lasting results.

Why the Solution-focused Approach Works for Anxiety and Stress

Solution-focused hypnotherapy works by:

• Rewiring negative thought patterns using neuroscience-based techniques

• Building on your existing strengths rather than focusing on problems

• Creating positive future-focused visualisations that reduce anxiety

• Teaching practical tools you can use in daily life

• Addressing root causes whilst building immediate coping skills