What to Expect in a Solution-Focused Hypnotherapy Session with Lisa Clare

Q: What happens in my first session?

A: Your initial consultation (£40) involves a detailed discussion about your goals and concerns. I'll explain how your brain works and why you might be experiencing your current challenges. You'll receive a comprehensive hypnotherapy trance relaxation recording to enjoy between sessions, ensuring you are constantly moving forward. The actual hypnotherapy begins in your second session.

Q: What does hypnotherapy feel like?

A: Hypnotherapy feels like deep relaxation - similar to that drowsy state just before sleep. You remain in complete control at all times. Most clients find it incredibly peaceful and refreshing.

Q: Will I lose control or do anything embarrassing?
A: Absolutely not. You remain completely aware and in control throughout. Hypnotherapy is nothing like stage hypnosis - you cannot be made to do anything against your will.

Online vs In-Person Sessions

Q: Are online sessions as effective as in-person?

A: Yes, research shows online hypnotherapy is just as effective as face-to-face sessions. Many clients actually prefer online sessions for the comfort and privacy of their own space.

Q: What do I need for online sessions?

A: Just a quiet space, reliable internet connection, and a device with camera and microphone (computer, tablet or smartphone). I'll guide you through the simple setup process.

Q: Do you offer in-person sessions?

A: Yes, I offer in-person sessions from my professional practice in Berkshire for clients who prefer face-to-face treatment.

Effectiveness and Results

Q: Is solution-focused hypnotherapy effective for anxiety?

A: Yes, research shows solution-focused hypnotherapy is highly effective for anxiety disorders. Most clients see significant improvement within 4-6 sessions, with many experiencing lasting results.

Q: How many sessions will I need?

A: This varies by individual and condition:

• General anxiety/stress: 6 sessions typically recommended (plus the initial consultation.)

• Specific phobias: Usually 3 sessions (plus the initial consultation.)

• Confidence Booster: 3-4 sessions (plus the initial consultation.)

• Complex issues: May require 8-12 sessions

Q: How long do results last?

A: Solution-focused hypnotherapy creates lasting change by rewiring neural pathways. Most clients maintain their improvements long-term, especially when they use the tools and recordings provided.

Practical Information

Q: What are your session fees?

A: Initial Consultation: £40. Individual Sessions: £75. 6-Session Package: £400 (saving £50). Specific Phobia Package: £240. Quit Smoking/Vaping Package: £180. All packages include my hypnotherapy trance relaxation recording. See more details on my pricing here.

Q: What time zones do you work with for online sessions?

A: I work with clients globally and can accommodate most time zones. We'll find a mutually convenient time that works for both of us.

Q: Can I use health insurance?

A: Some private health insurance policies cover hypnotherapy. Please check with your provider. I can provide receipts for your records.

Safety and Credentials

Q: Is hypnotherapy safe?

A: Yes, hypnotherapy is completely safe when conducted by qualified professionals. I am fully qualified (DSFH), have an Enhanced DBS certification, and am registered with the CNHC and AfSFH.

Q: What if I can't be hypnotised?

A: Everyone can experience the relaxed state used in hypnotherapy. Some people may go deeper than others, but the therapeutic benefits remain the same regardless of depth.

Q: Are you qualified to work with teenagers?

A: Yes, I'm fully qualified and Enhanced DBS checked to work with clients of all ages, including teenagers. I have specific training in working with young people.

If you have any questions that have not been answered here, please don’t hesitate to get in touch and I’ll be more than happy to help.